Team Up It’s easy to book a ride:

Register your details to create an account/Login with TeamUp - our booking provider Login / Register

Either book a class and pay the drop in price or buy a block of class passes and then  book a class and TeamUp will debit your class pass. 


Please always remember to cancel your class if you can’t make it.  If you cancel up to 24 hours before the class start time your class pass will be recredited . If you are within the 24 hours, please still cancel this gives another person a chance to attend the class. If you are on a waitlist please remember to check your emails prior to the class as there is a good chance you will still get the chance to book in for a ride.


Before you come to your class please read this guidance:

Feeling Ill?
If you are feeling unwell in any way, or if you are experiencing any Covid symptoms, please stay home and rest. Please follow ScotGov guidelines on self isolating and staying safe.

Masks are required at all times while inside our reception and changing areas unless you are exempt from wearing one. You do not have to wear one whilst you are training.

Social Distancing
Please arrive 5 minutes before a class. Please observe social distancing; floor markers are positioned to help. Please form a queue outside if there is no space inside the reception. Please leave quickly after the class. 

Changing Rooms & Toilets
Please come in your fitness gear ready to train. Please try to avoid using the changing rooms other than to use the toilets. Showers are out of use. We ask that no more than 2 people use the changing rooms at one time. If you need to leave a bag or coat please keep it separated from anyone else's belongings. There will be a space for your valuables at the side of the studio. Please bring your own clip in bike shoes if you want to or you can just use your trainers on the bike as well as the rower. 

Studio  There is a one way system around the equipment and at change over. The instructors will explain it. At the change over during a class and at the end of each class, please use the wipes to clean your bike/rower and put the used wipes in the bin provided. There is hand santiser at each bike/rower. Please use it before and after you use the bike/rower.  Please bring your own water. 

NHS Scotland Test & Protect
We keep records of your class attendances. *Please ensure that your email address and phone number are up to date in TeamUp*. If required, we will provide this information to support the Track and Trace program run by NHS Scotland.
This is in accordance with ScotGov and Sport Scotland guidelines.


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