All of our classes are a combination of indoor cycling and indoor rowing. 50 or 60 minutes of full body endurance, intensity and strength training using the most effective fitness machines by far; the Concept2 rower and the Concept2 Bike.
Carefully structured to build physical and mental strength and resilience this class will work every major muscle group. improve posture, build aerobic capacity and push your boundaries. Get a full body workout designed to increase your cardiovascular fitness, boost your metabolic rate and burn fat whilst toning and maintaining muscle mass. Our motivational team will push you harder than you ever thought you could go.
This is a unique fitness format in the UK.
Step outside of your comfort zone.